TOP SUPPLEMENTS TO HELP MASTER YOUR MENOPAUSE SYMPTOMS

DHEA: Enhances energy, mood, libido. Also, helps with weight loss, brain fog and fatigue. Recommended dose: 10-25 mg daily

MACA:  A wonderful herb that helps with hormone balance, hot flashes, libido, energy and stamina. I like a tincture:  Recommended dose: 30-50 drops, 2 times daily.

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