Can You Cool Your Hot Flashes With Maca?

Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like a radish and the Peruvians use it for food. Will it help you? In my experience, Progesterone or progesterone blended with estrogen is the gold standard for easing flushing and sweating, but sometimes hot flashes become unbearable and you want to add something to your hormone cremes.

Read more