The Belly Flat Handbook

The Belly Flat Handbook

Also available on Amazon as a Kindle Edition eBook


Do you diet & exercise and still have Belly Fat? Is the problem getting worse as you get older? Change the way you battle Belly Fat. Also, shrink Fat Cells & Beat the Bloat. Bump off Belly Fat with an all-around attack!

The Belly Fat Handbook will help you. It shows you the hormones that may be contributing to your spare tire and that miserable jiggly stomach fat. AND how to control them and bring them back to balance. Control unbalanced estrogen that causes belly fat and weight gain…up to 40 pounds. Burn that Belly Fat and Unstick that Scale!


For two decades, Barbara Hoffman of Better Health Naturally has responded to countless inquiries and laments from viewers, readers, and customers who are concerned about Weight Gain & Belly Fat. Barbara has written this book to help you understand the hormonal component of Belly Fat & Weight Loss. Did you know? It is important to have Estrogen, Progesterone, DHEA, Insulin, Cortisol & Melatonin balanced in order to: STOP FAT STORAGE & BELLY FAT!

Eat Yourself Slender

Eat Yourself Slender

Also Available on

Available on Amazon as e-Book, Kindle, or Paperback:


  • Deprivation
  • Counting Calories
  • Starving Yourself
  • Yo-Yo Dieting

Also Inside: High-Protein, Low-Carb Recipes, Tips From Your Thin Friends, What Type of Eater Are You?

Take the Quiz - Pinpoint Which Supplements Will Help You

Don't Let Your Wayward Hormones Control Your Weight!

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I have talked to many thousands of women and men about their health. How to lose weight is the #2 question after hormone balance. As it turns out, they are related. Insulin levels must be controlled. How? I am your “anti-diet” specialist. You CAN eat AND lose weight. In fact, I insist that you eat! Your metabolism is like a furnace. It needs FUEL! Yes! You CAN Eat Yourself Slender!

I want to help YOU be the weight that is YOUR goal… Pick your weight, I’m going to help you get there! This is a NO-FAIL Plan!

What People Are Saying…

I have been telling my whole church about you and your research and how it has helped me. I thank you so much for the work that you do. I have read your book and sound quite knowledgeable now after reading it. I was quite depressed before I came off sugar and started using the L-Tyrosine, 5-HTP and Progesterone Cream faithfully. We do steer clear of fast food restaurants now and I have made your pizza crust a couple times now out of cauliflower. Very Good! Tonight I made your skinny mashed potatoes. The spaghetti squash with turkey meatballs is also very good. Well, I am very excited about this and I thank you.” ~ Jackie

I want to start by telling you how grateful I am for all that you do to educate and help all of us. I started the Stay Off Sugar Challenge on October 17. I have since lost 6 pounds and some inches too (in just 1 month). My pants are loose and I am feeling so much better. The main thing that I have noticed is that I am sleeping so much better. The no sugar has been huge for me. I was a late night cereal junkie. I just returned from a 10 day trip to California visiting family. There were 2 birthday celebrations while I was there and I turned down the cake both times saying, ‘No thanks, I don’t eat sugar’. It felt so good! P.S. – My sister started the Eat Yourself Slender lifestyle after watching me for 10 days. She is ordering your book this week. It’s addicting in a good way! Your goal of helping 1 million people is off to a good start. I’m going to keep spreading the word!” ~ Kathi

Hope For Your Hormones

Hope For Your Hormones

Also, Available on Amazon for Kindle users:

Amazon (Kindle Edition)

Based on conversations with over 100,000 women about hormone balance. Answers to your questions about natural hormones and phyto-hormones.

A natural approach to:

  • PMS
  • Menopause
  • Peri-Menopause
  • Post Menopause

Extensive research of benefits of natural progesterone Barbara has been writing about alternatives to synthetic hormones since 1992.

Barbara has founded the Progesterone Research Network; an on-line educational center for women seeking to learn more about hormone balance.

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What Women Are Saying…

What women are saying about Natural Hormones & Phyto-Hormones

“I was diagnosed with osteopenia (precursor to osteoporosis). I began using progesterone cream daily. In about 6 months, I went to a normal bone density!”

“Natural progesterone has worked for me! I have been using it since February, 2003 and it is a godsend. I’m 48 years old and peri-menopausal. It has helped my sex drive, has helped my hair to stop falling out, and regulated my periods. I’m sleeping better, I’m happier, and I feel BALANCED!”

“I’ve been using progesterone cream for 2 1/2 months. When I began to use it, I immediately felt calmer. Prior to using the cream, I was very edgy, irritable, almost razor “sharp”. Now people want to talk to me! Also, I used to have a lot of aches and pains in my body and they are 90% gone. I really recommend giving natural progesterone a try!”

Younger You, Younger Me

Younger You, Younger Me

Paperback available on Amazon for $11.99. Also available as a Kindle eBook

Barbara Hoffman wants you to know:

  • A few changes can make a huge difference!
  • Have you decided that you want to look and feel younger? Have you thought about it for many years but don't know where to start?
  • I want you to know that those men and women you see who look younger than you (although you suspect they are actually older) are working hard at it!
  • And you can, too. I know I'm not getting any younger but I feel so youthful and vibrant because of some simple steps that make a world of difference. It's never too late to start!
  • You don't have to do everything right away-- start with small steps and move forward, and I'll be with you every step of the way.
  • This book includes all of my best tips to a satisfying journey.
  • You can be a younger YOU...until the end of your earthly days.

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You Are Never Too Old to Feel Young!
Get Your Younger You Game On!
Get Better Sleep Starting Tonight
Be Tired No More
Bring on the Bliss!
Get Your Great Skin Back!
Fire Up the Old Furnace (you know what we mean!)
Give Your Family the REAL YOU Back!
Love Living & Love Your Age!
Simple Changes Can Turn Back the Clock
Make-up, Hair, and Style Tips Too!

About Barbara Hoffman

Barbara Hoffman is a naturopath, medical researcher, journalist, women’s health advocate and natural hormone & weight consultant. Barbara has been in the medical field for over 30 years and has worked in the field of women’s health since 1980. For the past 20 years she has been researching weight loss, the benefits of natural progesterone, writing about alternatives to synthetic hormones, and compiling weight loss studies. She is the author of Eat Yourself Slender, Hope For Your Hormones, Natural Progesterone For You, and The Good Mood Diet Plan.