Barbara Hoffman’s 12 Step Program to STOP PMS

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal: cramps, mood swings, anxiety, bloating, and feeling out of control for 2 weeks of every month. NOT Normal!

2. Balance Your Hormones by using Progesterone Crème from Day 12-26 of your cycle. Eliminate Estrogen dominance.

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